Flaxseed oil is amazing and has many health benefits about which most people do not know. One of the main benefits of flaxseed oil is that it can help subdue inflammation. The reason this oil is so healthy is that it has a high concentration of omega-3 fatty acids. You may already know that omega-3s are important to overall health and body function and that they support the cardiovascular, pulmonary, immune, and respiratory systems. Flaxseed oil has other components that bolster our overall health as well. It includes proteins that help decrease heart disease risk factors. The fiber within it helps combat constipation. Flaxseed oil also has within it minerals our bodies need like calcium, magnesium, and phosphorus. And, best of all, flaxseed oil contains phenolic compounds to help protect us from cancer.