In addition to being delicious, nutmeg offers many health benefits. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. A little nutmeg has been shown to aid sleep, both in duration and quality, nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking. It’s also a source of: Vitamin A, Vitamin C, Vitamin E, Manganese, Magnesium, Copper, Phosphorous, Zinc and Iron.